Where Science Meets the Healing Art of Powerful Movement
Power Thru Movement is a Holistic Science-based
Body Guide
As a Kinesiologist, Certified Health Coach, Dancer and Somatic Guide, Dana empowers individuals of all ages and abilities to awaken their body-mind connection to find healing and freedom. Her Somatic process encompasses body alignment, central strength and releasing tension filled holding patterns. Dana's vast experiences, passion and commitment creates a judgment-free space allowing you to fully reconnect, realign, release and discover the real power of understanding and connecting with your body thru movement~ hence, Power Thru Movement
We want our bodies to feel free, not stiff and tension-filled with inflammation and stress. Understanding how we eat, how we move and how we think and their relation to the body’s inflammation response can be a game-changer in finding freedom of movement and mind to live a full & engaged life.
The focus is on Movement Wellness with dialogue to guide and support healthy nutritional choices.
Movement
Wellness
Are you holding stress in your body?
Do you suffer from recurring tension, stiffness, headaches or unexplained pain and clenching?
Are you invested in your movement health but not always sure what you should be doing or where you should start?
Do you want to be empowered as your body changes?
DANA D. LASOTA, MS
Kinesiologist, Certified Health Coach & Somatic Guide
My mission is to help people of all ages and abilities connect with their body, to find healing, learning, power, and freedom in their movement and mind.
My vision is that all individuals will seek to find and share peaceful yet powerful movement & attunement, in turn, find kindness and acceptance for themselves and others.
Life has thrown me many curveballs physically, emotionally, and logistically, thus I am no stranger to making challenging changes to find freedom in my body and my mind, thus my life!
"I am extremely glad to have had Dana as a guide and healer on my health journey. I came to Dana with notable health related events including two hip replacements and stress-related physical limitations. Dana took time to learn more about my health and life events so that she could understand their impact on my body. Throughout the course of several weeks, Dana provided me with exercises and visualizations that enabled me to become attuned to my body and health. Her knowledge of physiology, patient observation, and intuition often allowed her to point out movement issues that I was only partially aware of. Dana's guidance, support, and affirmations throughout my time with her lead to several notable breakthroughs both physically and emotionally. Best of all, she provided tools and knowledge that I can continue to incorporate into my life. I am very thankful to have had her as a teacher and a healer. I highly recommend her skills and passion to anyone looking for help with their movement issues." ~ Michael Puglin